EMDR Therapy

When you've lived through something painful--especially early in life or within close relationships--it can leave an invisible mark. EMDR is a trauma-informed therapy that helps your brain and body reprocess those experiences so they no longer feel like they are happening now. 

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Whether you're an adult working through the impact of childhood trauma, or part of a couple trying to rebuild trust after betrayal, EMDR' can help create real, lasting shifts.

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For Adults Healing from Childhood Trauma

Growing up in an environment that was unsafe, neglectful, or emotionally overwhelming can wire your nervous system to stay in high alert. EMDR helps gently revisit those early experiences and shift the deeply held beliefs they left behind--like "I'm not safe," or "I'm too much," or "I have to do it all alone." Instead of just talking about what happened, EMDR helps you feel differently in your body and respond differently in your life today--with more ease, confidence and self-trust.

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For Couples Healing After Betrayal

Betrayal--whether through infidelity, emotional withdrawal, or secrecy--often reactivates old attachment wounds. EMDR can support each partner in processing their individual pain, making it easier to reconnect, rebuild safety and create a relationship based on honesty and mutual care.

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